Course curriculum

  • 1

    Welcome and Overview

    • Welcome Letter

    • Rest: Practices of Deep Nurturance

    • A Framework for Practice

    • Rest Workbook

    • Rest Playlist

    • Journaling Prompt: What Brings You Here?

  • 2

    Week 1: 30 Day Rest Sadhana

    • Video Introduction: Intention Setting and Sadhana

    • 30 Day Rest Sadhana

    • Slow Hatha Practice: Leading from Feeling

    • Journaling Prompt: Week 1 Reflection
  • 3

    Week 2: Politics of Rest

    • Video Introduction: The Politics of Rest

    • Reflective Practice: Productivity, Burnout Culture and Disembodiment

    • Embodied Inquiry: Disrupting productivity

    • I Vow Not to Burn Out

    • Journaling Prompt: Week 2 Reflection
  • 4

    Week 3: Mapping Your Rest Narrative

    • Video Introduction: Intergenerational Patterns and Your Rest Narrative

    • Guided Meditation: Mapping Your Rest Narrative

    • Support Resource: The Perfect Nap

    • Journaling Prompt: Week 3 Reflection
  • 5

    Week 4: Rest, Your Nervous System and Your Brain

    • Video Introduction: Nervous System, Brainwaves and Rest

    • Restorative Practice: Weighted Restorative Practice for Deep Calm

    • Bonus Video: Story follows State

    • Journaling Prompt: Week 4 Reflection
  • 6

    Week 5: Sleep, Breath and Rest

    • Video Introduction: Sleep, Breath and Rest

    • Guided Meditation: Progressive Muscle Relaxation for Sleep and Relaxation

    • Support Resource: Sleep is Your Super Power

    • Journaling Prompt: Week 5 Reflection
  • 7

    Week 6: Deep Nurturance - Yogic Insights

    • Video Introduction: Yogic Insights

    • Guided Meditation: Traditional Yoga Nidra

    • Support Resource: Metta Meditation

    • Journaling Prompt: Week 6 Reflection
  • 8

    Week 7: Deep Nurturance - Ayurvedic Insights

    • Video Introduction: Ayurvedic Frameworks for Rest

    • Guest Lecture: Lucy shares Ayurveda

    • Audio Practice: Padabhyanga with Lucy

    • Support Resource: Ayurvedic Recipes

    • Journaling Prompt: Week 7 Reflection
  • 9

    Week 8: Tantra, Desire and Presence

    • Key Concepts: A Brief Overview

    • Video Introduction: Tantra, Desire and Presence

    • Restorative Practice: Self-Massage and Gentle Openings

    • Guided Meditation: Broadening Desire

    • Journaling Prompt: Week 8 Reflection
  • 10

    Week 9: Slow Pleasure

    • Video Introduction: Slow Pleasure

    • Guest Lecture: Euphemia shares Slow Pleasure

    • Video Practice: Somatics and Sensations with Euphemia

    • Journaling Prompt: Week 9 Reflection
  • 11

    Week 10: Reimagining Your Rest Narrative

    • Video Introduction: Re-imagining Your Rest Narrative

    • Reflective Practice: Emotional and Energetic Boundaries

    • Final Task: Your Rest Affirmations

Access Tiers

Please select the Access Tier that best mirrors your current economic capacity. If you require additional support to invest in this course, please reach out to me directly via email at [email protected].